Diets Very Suitable For Managing Your Diabetes

Diets Very Suitable For Managing Your Diabetes, the main objective of following this diet is to normalize blood levels azucaren note when a person suffering from obesity is very important to reach normal weight as an obese person is completely likely to develop diabetes.

Remember to have balanced our food in our lifetime where coexist proteins, carbohydrates and fats in fair proportion to our body, good without further ado follow these steps:

First Place; avoid all simple sugars, this means reducing food that provide simple sugars, which can be found in sweets, cakes, puddings, bacon, etc.

Second Place; Avoid consumption of bread and potatoes, these two foods contain a high glycemic index, meaning that sugar containing these two foods is absorbed rapidly than other foods like nuts and legumes.

Third Place; avoid foods high in saturated fats, replace these foods defatted food or poly unsaturated fats.

Fourth Place; prefer the consumption of whole grains, eat all kinds of grains such as wheat, rice, oats, corn, grain crackers, include in your daily intake oil extra virgin olive oil.

Fifth place; eat lots of vegetables and fruits, avoiding canned fruits.

Sixth Place; Consume lean cranes, this means consuming low fat meats like chicken, turkey, preferably skinless, rabbit, quail, dove.

Seventh Place; avoid consumption of sugary drinks, this involves soft drinks, colas, alcohol, remember that the latter increases sugar levels.

Eighth Place; consume low-fat dairy, this means eating lots of milk and nonfat yogurt and preference.

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Diets Very Suitable For Managing Your Diabetes