The Importance of Our Pancreas

The Importance of Our Pancreas, the importance of caring for our pancreas is very important in our day to day as a proverb that says; "We are what we eat", this organ is vital in our body, has the primary function of producing the hormone insulin, all carbohydrates will stimulate secretion more than any other food component insulin, carbohydrates rapid absorption (there is also slow carbohydrate absorption) in all our food will mean that the pancreas has to work harder and therefore produce more insulin, now if the pancreas is stimulated for a long time will arrive exhausted.

If the pancreas is bombarded by acids not only come from carbohydrates rapidly absorbed that every day we consume, but also of all excess fat, sugar, uric acid, as will the stomach directly to the pancreas resulting the pancreas sick.

Remember to balance your meals and not abuse fats, everything in excess is bad long term and bring fatal results for you and your family.

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The Importance of Our Pancreas

Acupuncture Is Very Important In My Diabetes

Acupuncture Is Very Important In My Diabetes, we must recognize that acupuncture is already part of ancient Chinese medicine and we will provide excellent results to treat our diabetes, considering that acupuncture is an excellent way to combat and prevent this disease.

Since we consider that this disease is related to malfunctioning of our major organs such as the pancreas, glass, kidneys, etc., which usually occur slowly, the use of acupuncture may directly influence the nerve physiology and hormone, which when inserted the needles into various points on the body is to be achieved to reduce ailments and even regulate the secretion of insulin in our body, and are going to allow increase some neutransmisores as serotonin, resulting in higher feelings of well being and happiness.

Do not forget that acupuncture does not have any effect against, as it is a natural therapy and you can use it to control and regulate the symptoms of your diabetes.

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Acupuncture Is Very Important In My Diabetes

As influences Exercises in Diabetes

As influences Exercises in Diabetes, It should be noted that is proven that all exercises results in a great benefit to our health, resulting in a decrease in the levels of sugar in our blood.

Physical activity in people with diabetes will strengthen the entire immune system and also improve insulin sensitivity also helping to increase blood circulation, can mention for example:

Yoga therapy.

Hike or a walk.

Running a little in the morning.

Practice Badminton is a sport highly recommended to reduce blood sugar.

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As influences Exercises in Diabetes

Mother Nature to Combat Diabetes

Mother Nature to Combat Diabetes, Mother Nature in our lives is very important to have a better quality of life and balance our eating habits, then I will give you some recipes to combat diabetes:

The Grape seed extract; this blend will protect liver cells and will create a defense mechanism against independent oxygen radicals arising from the growth of blood sugar, prepare as follows, grind the seeds of grapes and going to place it in gelatin capsules, 3 capsules a day be enough, and can consume at any time.

Apple; you go from an apple into small pieces and going to put in four cups of water, let the apple cook until the water is reduced by half. You'll drink this juice in the morning and at night.

The Canela; you'll take half a teaspoon of cinnamon per day, this will help sharpen all cell membranes, this means that cinnamon will achieve reduce the need for insulin promptly.

Grape Juice; this juice is great for leveling all our blood sugar, which can follows; Boil a handful of grapes with the amount of water from a glass, let cool and you can drink it on an empty stomach.

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Mother Nature to Combat Diabetes

Diets Very Suitable For Managing Your Diabetes

Diets Very Suitable For Managing Your Diabetes, the main objective of following this diet is to normalize blood levels azucaren note when a person suffering from obesity is very important to reach normal weight as an obese person is completely likely to develop diabetes.

Remember to have balanced our food in our lifetime where coexist proteins, carbohydrates and fats in fair proportion to our body, good without further ado follow these steps:

First Place; avoid all simple sugars, this means reducing food that provide simple sugars, which can be found in sweets, cakes, puddings, bacon, etc.

Second Place; Avoid consumption of bread and potatoes, these two foods contain a high glycemic index, meaning that sugar containing these two foods is absorbed rapidly than other foods like nuts and legumes.

Third Place; avoid foods high in saturated fats, replace these foods defatted food or poly unsaturated fats.

Fourth Place; prefer the consumption of whole grains, eat all kinds of grains such as wheat, rice, oats, corn, grain crackers, include in your daily intake oil extra virgin olive oil.

Fifth place; eat lots of vegetables and fruits, avoiding canned fruits.

Sixth Place; Consume lean cranes, this means consuming low fat meats like chicken, turkey, preferably skinless, rabbit, quail, dove.

Seventh Place; avoid consumption of sugary drinks, this involves soft drinks, colas, alcohol, remember that the latter increases sugar levels.

Eighth Place; consume low-fat dairy, this means eating lots of milk and nonfat yogurt and preference.

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Diets Very Suitable For Managing Your Diabetes

How We Manage Our Diabetes

How We Manage Our Diabetes, It will depend a lot on your part and to lead a better quality of life; Here we will mention the most effective ways to control your diabetes:

In First Place; with self-control that means special devices such as the meter resulting to check glucose levels in the blood at any time, be aware that this will help you make very appropriate precautions.

In Second Place; we can also control your diabetes with the use of pumps external or implanted insulin also so we can have more certainty of a better control of their diabetes.

In third place; we can consume oral hypoglycemic agents such as some who then will mention them meglitinides, biguanides, sulfonylureas, etc., this will help keep your glucose levels low.

The Fourth Place; Leading a life away from alcohol and quit.

The Fifth Place; having a life with a habit of exercise to speed up the metabolic rate, take walks at least 10 minutes after eating.

The Sixth Place; practice yoga and be able to relieve the feeling of stress, take a deep breath when practicing yoga.

The Seventh Place; Have a balanced diet using home remedies, remember to Mother Nature with its benefits it gives us, we can mention for example a home remedy that will help you control your diabetes:

- Take bitter gourd juice in the morning.

-Contact Boil 10-12 mango leaves, let it sit overnight and in the morning strain it and drink it on an  empty stomach.

The eighth place; do not forget your doctor and have regular checkups in order to lead a better way to control your diabetes.

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How We Manage Our Diabetes

Types of Diabetes That Affect Us In Our Lives

Types of Diabetes That Affect Us In Our Lives, the types of diabetes can be classified into 3 types:

Type 1 Diabetes:

This diabetes can also know the name of juvenile diabetes, this type of diabetes will result in people dependent insulin again, this means that the pancreas is unable to produce insulin, the diabetes usually gives gives children but can appear at any age in our lives, the symptoms of diabetes are; increased thirst, blurred vision, weight loss.

Type 2 Diabetes:

This diabetes is known by the name diabetes mellitus or that is not dependent on insulin, this type of diabetes affects nearly 80% of the entire population and is more common in older adults, there are two mechanism of this diabetes; no increase in insulin resistance or insulin deficiency is this mean that insulin resistance means that our body is unable to use the insulin that is available in the body, 80% of people with this diabetes types overweight and diverse factors as high blood pressure due to the lack of a food order and lack of exercise. The symptoms of diabetes are; fatigue, increased urination, blurred vision, delay in healing of a wound.

Gestational Diabetes:

In this case of diabetes is when some women are developing diabetes in later stages of pregnancy. The cause of gestational diabetes is the result of hormonal imbalance in the stages of pregnancy, a child who is under development in a diabetic mother also has a high risk of developing diabetes in adulthood.

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Types of Diabetes That Affect Us In Our Lives